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Listen "EP1: Building resilience, what pain in the body means and how to - actually- look after your pelvic floor with Sarah Parker. "
Episode Synopsis
Firstly, WELCOME to the first ever episode of the Inner Glow Getter Podcast, I can't wait to be in your ears (does that sound weird - I hope so).
This Podcast is all about doing the inner work - together. I so excited to embark on this journey with you.
The first episode is with the lovely, Sarah Parker. Sarah is a physiotherapist specialising in pelvic floor health. Sarah is incredibly knowledgeable and we sat down for a chat all about her journey with her wellbeing and endometriosis. Sarah also shared many truth bombs about how to maintain a healthy pelvic floor - hint: it's simpler than you may think! We also covered:
How pain (even period pain) is common, but not normal
How our bodies know intuitively what is good and bad for us, and how to tune in
The importance of building resilience
The importance of 'pelvic floor awareness' (including what this is) over pelvic floor exercises
The importance of pelvic floor awareness throughout pregnancy and childbirth
Training your brain for new challenges (like childbirth) and how to have a reflex response
Books referenced throughout episode:
Pain and Prejudice - Gabrielle Jackson
The Art of Resilience - Ross Edgley
Jen Sincero - You are a Bad Ass at Making Money
Connect with Caela Benson:
Instagram: @wellbeingwithcaela
Website: https://wellbeingwithcaela.com
Connect with Sarah Parker:
Instagram: @sarahparkerphysio
Website: https://www.sarahparkerphysio.com
Upcoming event: ReThinking your "Core" online workshop on Sunday 19th July (https://www.sarahparkerphysio.com/workshops)
This Podcast is all about doing the inner work - together. I so excited to embark on this journey with you.
The first episode is with the lovely, Sarah Parker. Sarah is a physiotherapist specialising in pelvic floor health. Sarah is incredibly knowledgeable and we sat down for a chat all about her journey with her wellbeing and endometriosis. Sarah also shared many truth bombs about how to maintain a healthy pelvic floor - hint: it's simpler than you may think! We also covered:
How pain (even period pain) is common, but not normal
How our bodies know intuitively what is good and bad for us, and how to tune in
The importance of building resilience
The importance of 'pelvic floor awareness' (including what this is) over pelvic floor exercises
The importance of pelvic floor awareness throughout pregnancy and childbirth
Training your brain for new challenges (like childbirth) and how to have a reflex response
Books referenced throughout episode:
Pain and Prejudice - Gabrielle Jackson
The Art of Resilience - Ross Edgley
Jen Sincero - You are a Bad Ass at Making Money
Connect with Caela Benson:
Instagram: @wellbeingwithcaela
Website: https://wellbeingwithcaela.com
Connect with Sarah Parker:
Instagram: @sarahparkerphysio
Website: https://www.sarahparkerphysio.com
Upcoming event: ReThinking your "Core" online workshop on Sunday 19th July (https://www.sarahparkerphysio.com/workshops)
In God we trust