Episode Synopsis "#60 - How David Brusco Ditched The Dad-Bod And Got Six-Pack Abs Through The Holidays Without Going To The Gym"

In today's episode,  I interview  FHIT Body Member AND Coach, Dylan McDonald, who shares more about how he transformed his mental and physical health.I hope you enjoy and if you find value from today,  private message me @irslanalifitness with the word "FHIT" so that I can explain how everything works with the FHIT Body Program, and see if there would be a way for us to helpPlease feel free to leave a star rating as well expressing your real and raw feedback so that we can continue to grow and become better!- Coach Irs

Listen "#60 - How David Brusco Ditched The Dad-Bod And Got Six-Pack Abs Through The Holidays Without Going To The Gym"

More episodes of the podcast The Inner Game

• #60 - How David Brusco Ditched The Dad-Bod And Got Six-Pack Abs Through The Holidays Without Going To The Gym
• #59 - How Dylan McDonald Transformed His Mental Health And Got Six-Pack Abs (after dropping 100 lbs!)
• #58 - How Sean Bruno Ditched The Dad-Bod In 90 Days And Burned 19 lbs!
• #57 - How Dan Burns Lost 30 lbs In 90 Days During The Holidays And Got Six-Pack Abs
• #56 - How Steve Kenul Transformed His Body While Maintaining A Hectic Work-Life Balance And Traveling
• #55 - How Adam Katz When From Skinny Fat To Six-Pack Abs In 90 Days While Eating More And Working Out Less!
• #54 - How Oleg Langbort Ditched The Dad-Bod And Got Six Pack Abs In Less Than 6 Months!
• #53 - How Bill Kenworthy Optimized His Health For Peak Performance
• #52 - How Joel Peña Went From Out-of-Shape And Overweight To Getting In The Best Shape of His Life!
• #51 - How much does a cheat meal really cost you?
• #50 - FHIT Body 3 Year Anniversary!
• #49 - How To Train Like A Minimalist (More Results In Less Time)
• #48 - How To Overcome Eating When You're Bored
• #47 - Ramadan Mubarak! (Plus How To Lose Weight THE RIGHT WAY While Fasting)
• #46 - In Memory of My Mom
• #45 - How To Stop Hating Your Reflection In The Mirror (Body Dysmorphia)
• #44 - 3 Things That Make Men Weak
• #43 - The 3 Reasons Why I Give Gratitude Before Every Meal And So Should You
• #42 - The 3 Reasons Why Your Friends And Family Can't Hold You Accountable
• #41 - What's Next For Irslan And FHIT Body?
• #40 - Why F&#K Your Feelings Is BULLSH*T!
• #39 - The 7 Mindsets Needed To Achieve Your New Year’s Resolution In 2023
• #38 - Health And Fitness Goal Setting For 2023 With Dr. Anthony Fortuna, Psy.D.
• #38 - Is Your Exercise & Nutrition Plan Serving You Or Are You Serving It? With Rachyl Garinger, R.D. & Dr. Anthony Fortuna, Pys.D.
• #37 - How Joseph Rozas Lost 60 lbs In Less Than 5 Months After A Lifelong Battle With Weight
• #36 - How To Get Back On Track With Your Goals After Falling Off w/ Rachyl Garinger, R.D. and Anthony Fortuna, Psy.D.
• Holiday Tips To Avoid Putting On Unwanted Fat w/ Rachyl Garinger, R.D. And Anthony Fortuna, Psy.D.
• In-Person Training And Nutrition VS Online Training And Coaching w/ @ErikZapataFitness
• How You Can Overcome Gymtimidation And Start Working Out w/ Anthony Fortuna Psy.D., Rachyl Garinger, R.D.
• Weight Loss Hacks With Rachyl Garinger, R.D. And Anthony Fortuna, Psy.D. + FHIT Body Live Event Update!
• How To Beat Your Cravings With Rachyl Garinger, R.D.
• How To Overcome Self-Sabotage In Weight Loss With Psy.D. Anthony Fortuna
• Weight Loss Takes Two! Mental Health And Gut Health With Rachyl Garinger R.D. & Anthony Fortuna Psy.D.
• Why You Hit Weight Loss Plateaus And How To Break Through Them With R.D. Rachyl Garinger
• #26 - How I Beat Comparison Syndrome
• #25 - Why Working Harder Doesn't Work For Weight Loss w/ Dr. Anthony Fortuna
• Taking A Break From Podcasting
• The Biggest Lesson I Learned From Fracturing My Wrist
• How Father Bob Lost Over 80 lbs In LESS Than 8 Months At The Age of 64!
• Your Story Matters!
• How Patrick Santoro Went From A Beer Belly To Torching 35+ lbs of Stubborn Belly Fat In Less Than 4 Months At The Age of 58!
• How To Embrace Failure As A Launching Pad To Success @BenUngerFitness
• How To Live A Life of Health, Purpose, And Balance With @TheCertifiedHealthNut
• How To Reach Your Full Potential With @PlantBasedBen
• How To Create Balance In Your Life (recorded in April of 2020 -- my understanding of nutrition has since expanded)
• Walking Away From My Video Production Business (episode recorded in April of 2020)
• The One Thing I Trust Over All Else When Making Hard Decisions
• How To Eat Your Way Into The Present Moment
• Reclaim Your Masculine Edge With @RustonWebb
• Working Out VS Working In To Reduce Stress
• Taking The Call To Adventure With Your Weight Loss
• How To Direct Your Focus During Stressful Times
• All In or All Off! How I Get More Sh*t Done In Less Time
• Information Is Dead And What Intelligence To Consider Instead (recorded in March of 2020 -- my understanding of nutrition has since expanded)
• Visualization Technique To Achieve Your Weight Loss Goal Even Faster
• Productivity Hack For Balancing Work, Family, Health, And Learning (recorded in March of 2020 -- my understanding of nutrition has since expanded)
• My Simple 3 Step Process To Do What I Know I Should Do On A Consistent Basis
• Spin The Faucet: How To Turn Your Mood, Day And Life Around In 180 Degrees
• When You're In Your Head, You're Dead.. How To Escape The Prison of Your Mind
• #1 - My Story & Mission (recorded in March of 2020 -- my understanding of nutrition has since expanded)