Episode Synopsis "#55 - How Adam Katz When From Skinny Fat To Six-Pack Abs In 90 Days While Eating More And Working Out Less!"

In today's episode,  I interview  FHIT Body Member Adam Katz who shares his experience in the program! I hope you enjoy and if you find value from today,  private message me @irslanalifitness with the word "FHIT" so that I can explain how everything works with the FHIT Body Program, and see if there would be a way for us to helpPlease feel free to leave a star rating as well expressing your real and raw feedback so that we can continue to grow and become better!- Coach Irs

Listen "#55 - How Adam Katz When From Skinny Fat To Six-Pack Abs In 90 Days While Eating More And Working Out Less!"

More episodes of the podcast The Inner Game

• #60 - How David Brusco Ditched The Dad-Bod And Got Six-Pack Abs Through The Holidays Without Going To The Gym
• #59 - How Dylan McDonald Transformed His Mental Health And Got Six-Pack Abs (after dropping 100 lbs!)
• #58 - How Sean Bruno Ditched The Dad-Bod In 90 Days And Burned 19 lbs!
• #57 - How Dan Burns Lost 30 lbs In 90 Days During The Holidays And Got Six-Pack Abs
• #56 - How Steve Kenul Transformed His Body While Maintaining A Hectic Work-Life Balance And Traveling
• #55 - How Adam Katz When From Skinny Fat To Six-Pack Abs In 90 Days While Eating More And Working Out Less!
• #54 - How Oleg Langbort Ditched The Dad-Bod And Got Six Pack Abs In Less Than 6 Months!
• #53 - How Bill Kenworthy Optimized His Health For Peak Performance
• #52 - How Joel Peña Went From Out-of-Shape And Overweight To Getting In The Best Shape of His Life!
• #51 - How much does a cheat meal really cost you?
• #50 - FHIT Body 3 Year Anniversary!
• #49 - How To Train Like A Minimalist (More Results In Less Time)
• #48 - How To Overcome Eating When You're Bored
• #47 - Ramadan Mubarak! (Plus How To Lose Weight THE RIGHT WAY While Fasting)
• #46 - In Memory of My Mom
• #45 - How To Stop Hating Your Reflection In The Mirror (Body Dysmorphia)
• #44 - 3 Things That Make Men Weak
• #43 - The 3 Reasons Why I Give Gratitude Before Every Meal And So Should You
• #42 - The 3 Reasons Why Your Friends And Family Can't Hold You Accountable
• #41 - What's Next For Irslan And FHIT Body?
• #40 - Why F&#K Your Feelings Is BULLSH*T!
• #39 - The 7 Mindsets Needed To Achieve Your New Year’s Resolution In 2023
• #38 - Health And Fitness Goal Setting For 2023 With Dr. Anthony Fortuna, Psy.D.
• #38 - Is Your Exercise & Nutrition Plan Serving You Or Are You Serving It? With Rachyl Garinger, R.D. & Dr. Anthony Fortuna, Pys.D.
• #37 - How Joseph Rozas Lost 60 lbs In Less Than 5 Months After A Lifelong Battle With Weight
• #36 - How To Get Back On Track With Your Goals After Falling Off w/ Rachyl Garinger, R.D. and Anthony Fortuna, Psy.D.
• Holiday Tips To Avoid Putting On Unwanted Fat w/ Rachyl Garinger, R.D. And Anthony Fortuna, Psy.D.
• In-Person Training And Nutrition VS Online Training And Coaching w/ @ErikZapataFitness
• How You Can Overcome Gymtimidation And Start Working Out w/ Anthony Fortuna Psy.D., Rachyl Garinger, R.D.
• Weight Loss Hacks With Rachyl Garinger, R.D. And Anthony Fortuna, Psy.D. + FHIT Body Live Event Update!
• How To Beat Your Cravings With Rachyl Garinger, R.D.
• How To Overcome Self-Sabotage In Weight Loss With Psy.D. Anthony Fortuna
• Weight Loss Takes Two! Mental Health And Gut Health With Rachyl Garinger R.D. & Anthony Fortuna Psy.D.
• Why You Hit Weight Loss Plateaus And How To Break Through Them With R.D. Rachyl Garinger
• #26 - How I Beat Comparison Syndrome
• #25 - Why Working Harder Doesn't Work For Weight Loss w/ Dr. Anthony Fortuna
• Taking A Break From Podcasting
• The Biggest Lesson I Learned From Fracturing My Wrist
• How Father Bob Lost Over 80 lbs In LESS Than 8 Months At The Age of 64!
• Your Story Matters!
• How Patrick Santoro Went From A Beer Belly To Torching 35+ lbs of Stubborn Belly Fat In Less Than 4 Months At The Age of 58!
• How To Embrace Failure As A Launching Pad To Success @BenUngerFitness
• How To Live A Life of Health, Purpose, And Balance With @TheCertifiedHealthNut
• How To Reach Your Full Potential With @PlantBasedBen
• How To Create Balance In Your Life (recorded in April of 2020 -- my understanding of nutrition has since expanded)
• Walking Away From My Video Production Business (episode recorded in April of 2020)
• The One Thing I Trust Over All Else When Making Hard Decisions
• How To Eat Your Way Into The Present Moment
• Reclaim Your Masculine Edge With @RustonWebb
• Working Out VS Working In To Reduce Stress
• Taking The Call To Adventure With Your Weight Loss
• How To Direct Your Focus During Stressful Times
• All In or All Off! How I Get More Sh*t Done In Less Time
• Information Is Dead And What Intelligence To Consider Instead (recorded in March of 2020 -- my understanding of nutrition has since expanded)
• Visualization Technique To Achieve Your Weight Loss Goal Even Faster
• Productivity Hack For Balancing Work, Family, Health, And Learning (recorded in March of 2020 -- my understanding of nutrition has since expanded)
• My Simple 3 Step Process To Do What I Know I Should Do On A Consistent Basis
• Spin The Faucet: How To Turn Your Mood, Day And Life Around In 180 Degrees
• When You're In Your Head, You're Dead.. How To Escape The Prison of Your Mind
• #1 - My Story & Mission (recorded in March of 2020 -- my understanding of nutrition has since expanded)