The Inner Edit

The Inner Edit

Por: Christie Rocha
Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let's normalize working on our mental health and seeking help when needed. We've all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You'll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn't know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking "but how?"
212 episodios disponibles

Latest episodes of the podcast The Inner Edit

Mostrando página 5 de 11

132 Mary Beth Somich: Do You Have a Monster-in-Law or is it Enmeshment? Tips for Setting Healthy Familial Boundaries 10/03/2023
131 Lindsey Kaszuba: Quiet Your Mind and Let Your Body Do Its Job 03/03/2023
130 Dr. Shannon Davis: "There is No Normal": Coping with Sensory Overload, Childhood Mobility, and Developmental Challenges 24/02/2023
129 Lauren Dorman: Why Diets Don't Work (It's Not Your Fault) 17/02/2023
128 Christie Rocha: Feeling Stuck? How Accepting Help is Helping Me Unstick! 10/02/2023
127 Melanie Lockert: Money and Mental Health: Is the Math Mathing? 03/02/2023
126 Christie Rocha: The Eye Doctor Told Me I Need to Heal My Body....and Other Life Revelations 27/01/2023
125 Meredith Masony: Content Creator Queens Don't Gatekeep...Life Lessons from a 9 Year Veteran 20/01/2023
124 Christie Rocha: Self-Development Means Constantly Asking "BUT HOW?" 13/01/2023
123 Michelle Tangeman: How to Set the Foundation for Emotional Intelligence in Toddlerhood 06/01/2023
122 Christie Rocha: My NEW Definition of Self-Care 30/12/2022
121 Lindsay Fleming: An OG TikTok Therapist on the Blessing and the Curse of Social Media for Us and Our Kids 23/12/2022
120 Taran Conwell: Is Parenthood Too Much for Two People? How to Affordably Get Help and Carve Out More Me Time 16/12/2022
119 Dr. Samara Toussaint: Bridging the Gap Between Religion and Mental Health 09/12/2022
118 Christie Rocha: Quality Over Quantity 02/12/2022
117 Christie Rocha: The Holidays and Motherhood is Not All It's Cracked Up to Be 30/11/2022
116 Christie Rocha: How to Cope with Holiday Stress and Anxiety 25/11/2022
115 Arianna Bradford: ADHD and Productivity: Work WITH Your Brain Instead of Against It 23/11/2022
114 Dr. Juliana Hauser: The Key Skills to Unlocking Your Sexual Agency, Holistic Sexuality, and Self-Discovery 18/11/2022
113 Christie Rocha: How to Support a Loved One Struggling with Mental Health 16/11/2022
« Primera ‹ Anterior 1 ... 3 4 5 6 7 ... 11 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA