Listen "124 Christie Rocha: Self-Development Means Constantly Asking "BUT HOW?""
Episode Synopsis
On this solo show I am sharing my continued thoughts on self-development and what I've learned over the course of my multiple year long journey. I connect my learnings to and reflect on my latest read, Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr. Daniel Amen. Links: Christie's Website Christie's Instagram: @sasssays Ep 122 Christie Rocha: My NEW Definition of Self-Care Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr. Daniel Amen Find Out Your Dragons!
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212: Christie Rocha: Prioritizing Wellness: Saying Goodbye to Focus on My Health & Family
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211: Elizabeth Earnshaw: Thrive on Social Media: Transforming 'Shoulds' into Empowering Choices
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210: Chelsea Connors: Transforming Creative Ruts: The Breathwork Strategy for Digital Creators
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208: Christie Rocha: The Dreaded Creative Blocks: Strategies for Overcoming Mental Barriers
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