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Listen "95: Christie Rocha: The Breakdown Before the Breakthrough"
Episode Synopsis
In this solo show, I am reflecting on my interview with Tara Brunet on episode 94. So much has happened and changed on this now year long body image and food freedom journey. I share how my biggest takeaway from interviewing Tara was one thing at the moment and now hearing it again, I have a NEW a-ha moment. I share the details of a recent therapy session, where and how I am still struggling with my body but ultimately how I've recently moved through a breakdown phase and now into what I believe is a big breakthrough! Links: Christie's Website Christie's Instagram: @sasssays Manifesting Dream Body Masterclass Manifesting Dream Body COURSE Intuitive Eating by Evelyn Tribole and Elyse Resch Intuitive Eating - The Workbook by Evelyn Tribole and Elyse Resch Previous Sass Says Shows Mentioned: Ep 94 Tara Brunet Ep 16 Dr. Alexis Conason Ep 25 Katelyn Parsons Ep 29 Unyime Oguta Ep 38 Erica Drewry
More episodes of the podcast The Inner Edit
212: Christie Rocha: Prioritizing Wellness: Saying Goodbye to Focus on My Health & Family
12/01/2024
211: Elizabeth Earnshaw: Thrive on Social Media: Transforming 'Shoulds' into Empowering Choices
10/01/2024
210: Chelsea Connors: Transforming Creative Ruts: The Breathwork Strategy for Digital Creators
05/01/2024
208: Christie Rocha: The Dreaded Creative Blocks: Strategies for Overcoming Mental Barriers
29/12/2023
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