Today With Chelsea Connors: Today on The Inner Edit I have on high-performance coach, former psychotherapist, and certified breathwork facilitator, Chelsea Connors. Breathwork is a growing outlet for self-care and I don't know about you, but I'm not too familiar with it. Chelsea shares what breathwork is, practicing it tangibly, and its benefits. If you have ever been in a content block, you'll appreciate this mindful technique to dig you out. Pick It Apart [2:35] Chelsea enjoys the creative process of social platforms, and she explains why. [8:20] Chelsea talks about the support system that helps her when she's feeling a lull in her work. [14:00] Chelsea explains why she started her podcast, "The Ripple." [21:16] Chelsea shares how she battles creative blocks. [30:22] The reality of the constant negotiation we have with ourselves. [35:08] Chelsea defines a certified breathwork instructor. [36:45] The science behind how breathwork changes your brain waves. [43:53] How you can use breathwork for digital creation. Christie Rocha's and Chelsea Connors's Ah-Ha Moments "What I do for work is an extension of who I am, so the fact that I get to share that freely on social media feels like a creative expression rather than an obligation." - Chelsea Connors. "When you are experiencing a creative block, don't force it. Step away for a second. Do a task that gets you out of your head, so you can focus on the big picture." - Chelsea Connors. "Breathwork is a way to intentionally create an intense experience in the mind that creates new neural pathways through the intensity of your breath." - Chelsea Connors. More About Chelsea Connors Chelsea Connors is a mental health therapist turned coach and a certified breathwork instructor. Through breathwork, coaching and her podcast, The Ripple, Chelsea is on a mission to bridge the gap between mental wellness and personal growth. She helps you reclaim your voice, embrace change and build unshakable confidence. Connect with Chelsea Connors Website Instagram  Facebook  YouTube Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned:  #204: Kim Young: Building Genuine Influence: Strategies to Foster Authentic Connection with Your Audience

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