We are all living in an online world, connected 24x7 without much chance to switch off and recharge. When I caught up with Ling we discussed the impact of living in this connected world on our mental health. We explored the additional pressures that have been introduced by COVID-19 through travel restrictions, wearing masks and the impact on our daily lives. Ling is a former Mental Health nurse of Chinese decent and has foundered a social enterprise where she works with people to help them rediscover acceptance, love and respect to connect back with themselves and society.

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