In this episode of The Inclusion Bites Podcast, Joanne Lockwood and guest Lina Jankauskeite explore the power of reframing our perceptions of people's actions and difficult situations. Joanne and Lina delve into the significance of viewing others through a positive lens and discuss strategies for reframing negative experiences to lessen frustration. Through personal anecdotes and learned insights, Joanne and Lina highlight the necessity of taking personal responsibility for our decisions and turning mistakes into invaluable learning opportunities.

Lina Jankauskeite is a psychologist, holistic life coach, and speaker who has journeyed from rural Lithuania to the diverse and bustling environment of the UK. At the age of 20, Lina moved to London, initially arriving for a break but eventually finding a sense of belonging and community, particularly through her work at the airport. Lina is dedicated to promoting self-awareness, resilience, and self-leadership. She focuses on empowering individuals to adopt proactive mindsets and avoid the victim mentality. Her engaging conversational style and thought-provoking insights make her an impactful guest on the podcast.

Together, Joanne and Lina unpack the barriers such as defensiveness that undermine effective self-leadership. They discuss how humility, vulnerability, and the willingness to admit mistakes are crucial in leadership and personal growth. Highlighting experiences from business and personal interactions, Joanne credits her own entrepreneurial journey for reinforcing the importance of personal accountability and effective leadership. Lina emphasizes the systemic change that begins with individual actions and shares her evolution in consciously using empowering language to alter thought patterns and foster resilience.

Joanne and Lina also address walking away from toxic situations and the importance of achieving closure. Lina reflects on her personal journey of recognising and changing disempowering language, framing it as a daily practice that requires self-awareness and consistent effort. Their discussion is not only enlightening but also equips listeners with practical strategies to cultivate a healthier, proactive mindset.

A key takeaway from this episode is the importance of reframing our perceptions and taking personal responsibility for our actions and decisions. By practicing self-awareness, embracing humility, and consciously using empowering language, listeners can transform their interactions and foster a more inclusive and positive environment. This episode encourages reflection and offers actionable insights for anyone seeking to drive personal and systemic change. Don’t miss out on this transformative conversation!

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