In this episode of The Inclusion Bites Podcast, Joanne Lockwood invites Heather Egginton to unpack the concept of disrupting the norm with love. The conversation explores how embracing truth, trust, and authentic self-connection can forge deeper human bonds amid a disconnected world. Heather and Joanne confront societal expectations, such as the notion that parenthood defines womanhood, and illustrate the subtle but powerful ways that inherited beliefs shape personal identity. They delve into grief, the process of letting go of self-imposed roles and labels, and how truthfulness—not only with others but especially with oneself—leads to real liberation and belonging. The discussion traverses the difficulties of unravelling lifelong narratives, how lies can erode self-worth, and the courage required to challenge the status quo for genuine inclusion.
Heather Egginton is introduced as a disruptor of the norm and a self-described “truth, trust, and love activator.” Passionate about cultivating meaningful connections, Heather’s unique ability lies in bringing strangers together and empowering them to see their intrinsic worth. Drawing from personal experience of leaving the corporate world and championing new narratives for women, Heather demystifies the pressures of conformity and offers actionable pathways towards self-acceptance and deeper community. She is also active in creating inclusive circles, such as her Frequency of Values challenge, encouraging others to identify what truly matters and to build relationships grounded in mutual respect and authenticity.
Joanne and Heather discuss the emotional cost of inauthenticity, the legacy of generational expectations, and how polarisation arises when people dare to stand in their truth. The episode brims with real-life stories—ranging from experiences of grief and career changes to food preferences and personal growth—demonstrating how identity can be positively reconstructed through radical honesty and compassion.
A key takeaway from this episode is that meaningful inclusion emerges when individuals embrace and express their authentic selves, unafraid to disrupt inherited norms. Listeners will come away inspired to confront the narratives that hold them back, to cultivate genuine connections, and to foster environments where everyone can thrive simply by being true to themselves.

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