Why do we lose it, snap, shut down, or spiral before we even know what hit us? In this raw, unfiltered episode, Gail and James break down what’s actually happening in your brain when emotions take over. From childhood wiring to stress overload, we’re exposing the science behind your emotional blowups and how to rewire them. Learn how to calm your amygdala, train your prefrontal cortex, and use simple mindset tools to turn chaos into clarity.

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