Cravings are completely normal and most people experience them! But why do they happen and how can we navigate them?In this episode, we explore five common reasons behind cravings and what you can do about them. From food restriction to sleep deprivation, we break down how your body and brain work together to create cravings and how you can respond in a way that supports your health.In this episode, we’ll cover:Why restricting food can backfire and make cravings worseThe science behind sleep deprivation and hungerHow boredom impacts your eating habitsThe importance of eating enough and honouring your hungerIf you’ve ever wondered what’s causing your cravings, then this episode is for you. If you are an ADHD Woman and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here. Enjoyed the episode? Don’t forget to subscribe, leave a review, and share it with someone who might find it helpful! Got a question? Email [email protected] Find out more: https://www.drhelenlawal.com/ Follow me: https://www.instagram.com/drhelenlawal/ Let’s connect: https://www.linkedin.com/in/drhelenlawal/

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