Is there such a thing as a perfect diet? In this episode, I unpack the surprising ways perfectionism can impact your relationship with food and how social media, expert opinions, and our own internal self- talk can fuel this pressure and what to do instead.We’ll discuss:What perfectionism really is and how it might be influencing your relationship with food Why the perfect diet doesn’t exist How to let go of perfectionism and shift your mindset What the research says about perfectionism and binge eating✨ Plus: Doors are now open  for my 6 month ADHD Healthy Eating Bootcamp! I’m super excited to share this with you. You’ll get organised and create consistent meal planning routines and eat more healthily. You’ll reduce your hunger and cravings and gain a deeper understanding of  your relationship with food. We will have weekly group coaching sessions on Zoom and you’ll get access to nutrition modules curated for ADHD brains.  ​all this for just £150 per month for 6 months.  🗓 Bootcamp kicks off on Sunday 25th May with a live cookalong from my home kitchen  and doors close midnight, on Sunday 18th May. Places are limited so don’t miss out and secure your place: https://drhelenlawal.practicebetter.io/#/66e0f90d036e17696ad93deb/bookings?c=68149d8c5c40c526a29f7087&step=courseIf you are an ADHD Woman and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here. Enjoyed the episode? Don’t forget to subscribe, leave a review, and share it with someone who might find it helpful! Got a question? Email [email protected] Find out more: https://www.drhelenlawal.com/ Follow me: https://www.instagram.com/drhelenlawal/ Let’s connect: https://www.linkedin.com/in/drhelenlawal/

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