ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 07: Understanding Your Cycle - Phase 3"
Episode Synopsis
Kyla explains Phase 3 of the menstrual cycle, known as the luteal phase or the fall phase. The phase is divided into two parts: the first week with high energy and the second with a gradual decline. Understanding one's cycle can help with scheduling activities and self-care, especially for managing emotional fluctuations.
In God we trust