Kyla is back to chat about Phase 2 of the menstrual cycle, known as the ovulatory phase, which lasts about 2 to 4 days. This phase is compared to summer, characterized by high energy levels, confidence, and feeling at one's peak. Ovulation is highlighted as the main event of this phase, essential for producing progesterone, the calming hormone. The Dutch Test, a comprehensive hormone test, is mentioned as a tool to determine ovulation and address hormonal imbalances affecting menstruation, fertility, and overall well-being.

Ver todos los episodios