In this insightful episode, we welcome Petra Mace, a certified personal trainer and nutrition specialist, and Aelie Swift, a chef with extensive experience in the health and fitness industry. Together, they break down how to navigate the unique challenges women face in nutrition and movement as they go through life’s major transitions, from having children to experiencing perimenopause and menopause.   We discuss how to adapt workouts to support hormonal shifts, why protein is crucial for building and maintaining strength, and tips on choosing the right protein sources to fuel your body effectively. Petra and Aelie also offer practical strategies for overcoming common challenges in nutrition and movement, emphasizing the importance of finding reliable information from credible sources. This episode is a must-listen for anyone looking to make informed, empowered choices to support their health and strength through different stages of life.   Petra Mace: https://www.powerbypetra.com/   Aelie Swift: https://www.helloamino.com/

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