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Listen "EP 120: The Rebound Trap - Why We Lose Ground After Winning Big (Weight-Loss Focus)"
Episode Synopsis
In this episode, I dive into a frustrating pattern I’ve seen over and over again: The Rebound Trap. If you've ever found yourself slipping back into old habits after a big win, this episode will give you the insights and tools to break the cycle for good. Let's talk about how to make lasting change—not just temporary success.
More episodes of the podcast The Humble Diet: with Martyn Park
EP 131: Stop playing with your food!
10/07/2025
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