When we focus our attention on our breath, we have no choice but to be in the present moment. To bring yourself back into the present, during the moment of stress or when you’re feeling overwhelmed by the pastor the future, you can try breathing ten deep breaths by placing an open palm of your hand on your heart.Inhale deeply and slowly for 5 seconds and exhale slowly for 8 seconds. In for 5 through your nose, out for 8 through your mouth. repeat ten times or more, keeping your attention on your breathing through your heart and feel elevated emotions of gratitude, appreciation and thankfulness. I am grateful to be alive, I am grateful for my health. Do this every morning and every night and any time that need arises.  You BECOME what you Feel. Feeling is the key. The Law of Attraction Secrets Remember You are loved, you are loveable and you are more than enough ❤️ 1st you love yourself and everything falls into place.

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