By Dr. Alfred GraniteDr. Granite's "Little Secrets" shares valuable, yet often overlooked, information regarding health and well-being. The document emphasizes that by understanding our inherent human flaws, such as pleasure-seeking, we can make informed choices for a healthier life. The author advocates for embracing a natural lifestyle, including sunlight exposure, clean water, nasal breathing, and avoiding excessive sterilization, as these align with our evolutionary biology. The text stresses the importance of mitochondrial health and posits that lifestyle and diet modifications can manage and prevent common chronic diseases. Finally, the document advocates for easily achievable steps to improve metabolism such as increasing one's frequency of movement in daily life, and key supplements like Magnesium, Zinc, Vitamin D, DHEA, Ashwagandha, Creatine, Tongkat Ali, and Fadogia Agrestis, to promote long-term health and vitality.Read the Newsletter: https://the-human-condition.beehiiv.com/p/little-secrets/health-and-longevity

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