By Dr. Alfred GraniteThis chapter focuses on creating a proper mindset for sustainable wellness, emphasizing the importance of realistic goal setting and breaking down larger objectives into manageable milestones to build confidence and momentum. It also discusses the concept of forgiving oneself for setbacks and the need to adapt our lifestyle to our evolutionary physiology, which was shaped by constant movement and environmental challenges. The text suggests that simple actions like walking can significantly impact longevity and well-being, highlighting that optimal health doesn't require extreme effort but rather consistent, conscious activity to counteract the effects of modern life and aging.Chapter 3 of The Road to WellnessThe Road to Wellness (click to order book)FREE on July 1, 2025

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