Dr. Alfred GraniteThis chapter outlines a lifelong wellness plan focused on physical activity as a cornerstone of health and longevity. It provides age-specific guidance, suggesting appropriate physical, mental, and social activities, as well as dietary considerations, from early childhood through late adulthood. The plan emphasizes establishing healthy habits early and maintaining them throughout life to improve both the quantity and quality of years lived. The author also notes potential future increases in life expectancy and healthspan due to advancements in artificial intelligence and quantum computing.Chapter 7 of The Road to WellnessThe Road to Wellness (click to order book)FREE on July 1, 2025

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