Building Self-Compassion: How to Speak Kindly to Yourself

04/11/2024 20 min Temporada 3 Episodio 5

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Episode Synopsis


Diary Entry #52: Welcome to The Honesty Circle! In this episode, I unpack self-compassion; what it truly means, why it’s crucial, and how to start practicing it daily. While we often know how to show others compassion, showing kindness to ourselves can be a challenge.

Through personal examples and biblical insights, I explore how self-compassion can be transformative, especially in moments of difficulty, failure, or self-doubt.

This episode dives into powerful questions: How would we respond to others in moments of misfortune, and do we show ourselves that same grace? Why is it essential to be intentional about the words we speak to ourselves? If you're ready to change your self-talk and embrace self-compassion, this episode is for you.

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The mission of The Honesty Circle is to foster an authentic, supportive #community where we can openly discuss life experiences and challenges. We know that honest conversation can be transformative, and help us grow, learn, and find solace in shared experiences. Let's create a space place and explore life's moments together. You are not alone. Welcome to The Honesty Circle.