Is the beef you’re eating helping—or hurting—your health?In this episode of The Holistic Health Adventure, Dr. Tom and Marissa Nixon break down the surprising differences between grass-fed and conventional beef. From nutrition and cooking tips to the importance of knowing your farmer, they uncover why grass-fed beef isn’t just a trend—it’s a step toward better health and more sustainable farming. You’ll also hear a personal story about their local farmer who practices regenerative farming and provides a model for how our food systems can support both people and the planet.You’ll learn about:The nutritional edge of grass-fed beef, including omega-3s and CLA for inflammation and fat burningThe hidden risks of conventional beef, from hormones to antibioticsWhy building a relationship with your local farmer ensures better quality and peace of mindSimple tips for cooking leaner grass-fed beef without losing flavorWhether you’re making your first switch or already sourcing grass-fed meats, this episode gives you the tools and confidence to make smarter, healthier choices for your family.Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

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