In this episode, Brandon and Chris share how their mindsets and Nutrition protocols have changed in the past year. The guys talk about the different styles of eating they have experimented with, what they have seen which works for them, and what doesn't. They explain their current nutrition protocols and how they plan on sticking with their current game plans for the long haul in order to be their healthiest selves. Tune in to find out what the guys think about are the best ways to lose weight, as well as, the most sustainable ways to live a genuinely healthy life.

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IG: @brandon_peda Tik Tok: @brandonpeda Twitter: @brandonpeda1
IG: @chriswertman_physique Tik Tok: @Legacyfitnessclub Twitter: @thechriswertman

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