The Speed of Weight Loss can be deceiving

11/06/2025 8 min Episodio 146
The Speed of Weight Loss can be deceiving

Listen "The Speed of Weight Loss can be deceiving "

Episode Synopsis

In this episode I share why the speed of weight loss can be deceiving. You will understand why speed can give you a false sense of success for weight loss. There's a reason why more than 90% of people after a successful weight loss transformation gain more weight than they originally lost within 2 years. Putting all your energy on a number on the scale is a surefire way to lead to disappointment. I'll help you shift your focus on what's most important on your fitness journey.   Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com