Taking care of yourself needs to be a top priority in your program. Doesn't matter how hard you work if you neglecting taking care of yourself. You are the golden goose and if you want to be able to produce golden eggs you have to put self-care first. I'm joined by Josh Ryvin, owner/coach of RyvinMindBody where we help you discover how to develop your self-care routine. You have to take care of yourself if you want your goals to be a reality. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.comConnect with Josh FB Josh RyvinIG @ Ryvinmindbody 

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