Feeling stiff and in pain doesn't have to be the story of your life after 40. There's a solution to your lack of mobility to have you feeling amazing like in your 20'sCan't push back the clock, but you can train to get your body in peak shape.  I'm joined by Krista Ankeny, owner of Form Fit 3 where we share how to move freely in your active lifestyle  Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

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