In this episode I will share why you should lose weight efficiently and not fast. You will understand the difference from losing weight efficiently and not fast. In this instant gratification world we want everything fast and if it doesn't come at the speed we want frustration settles in. You have to reject that mindset and focus on the right way of losing weight. It's not about settling for less results, it's understanding the path you are on in your weight loss journey.Most fail at this, with this episode you will be on the right track with your weight loss goals. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

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