I will share why doing less cardio will lead to more weigh loss on your journey. You will understand how to better focus your energy to maximize your weight loss. It may sound counterproductive to do less to create more weight loss, but it's the path you need to take. Cardio does help to burn calories, but it's not just about burning calories. Weight loss is about consistently taking the right actions to get the weight off. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

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