In this episode I will share what to do without dieting to lose weight. Follow these steps and you won't have to think about a diet to lose weight. The fad diets you have tried only leave you with gaining more weight. More than 90% of people gain more weight than they originally lost after reaching their weight loss goals. It's because many go on restrictive diets, a surefire way to fail. Break free from the diets and reach new levels with your fitness.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

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