Listen "Boosting Your Performance without coffee or energy drinks "
Episode Synopsis
The avg American adult drinks over 3 cups of coffee a day & almost 70% of all adults drink coffee every day. It's pretty easy to say that many couldn't live without coffee. Coffee and energy drinks are a quick fix, they really won't boost your energy. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
More episodes of the podcast The High Performer Blueprint
These are my rules for my fitness
15/10/2025
Fit For Tv: The reality of weight loss
01/10/2025
Staying Fit on Vacation is Possible
24/09/2025
From tired to toned and fit: no bs
17/09/2025
Fitness Myths to Erase
10/09/2025
Fitness after 40 to boost testosterone
27/08/2025