In this episode I will share the 3 fitness myths that need to die. These myths are obstacles in your way to having the lifestyle you want. You will understand why these aren't true and what you should be doing to reach your goals. They are believed to be true because this misinformation continues to be spread. Here's to you being armed with the facts on your journey. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

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