The Healthy Post Natal Body Podcast

The Healthy Post Natal Body Podcast

Por: Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
342 episodios disponibles

Latest episodes of the podcast The Healthy Post Natal Body Podcast

FTV The Truth About Cycle Syncing And Smarter Training 07/12/2025
The route to successful postpartum recovery with Physical Therapist Hallie Yanez 30/11/2025
“Don’t stretch postpartum!! Only do strength training!” Oh really? 23/11/2025
FTV; Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez 16/11/2025
Inside "TheRUBY Postnatal": Postnatal Care That Puts Mom First. Interview with Robyn Jedkins and Lisa Heim 09/11/2025
From the vault; Diastasis questions answered and can you pause rehab exercise safely? 26/10/2025
Q&A; Back Pain and Diastasis Surgery, The Perfect Exercise Plan And How Fear of Childbirth Affects the Labour Process 19/10/2025
Q&A Belly support bands during pregnancy and foods that increase breastmilk production? 12/10/2025
Intentional Parenting: How to Raise Respectful, Boundary-Setting Children with Katherine Sellery 05/10/2025
Pelvic Floor Recovery: Why Online Programs Won't Work 28/09/2025
Fertility Crisis: Why Couples Struggle to Conceive and what to do about it. With Dr Aumatma Simmons 21/09/2025
"I'm doing everything right, why am I not losing weight?". The big question. 14/09/2025
The ins and outs of postpartum nutrition. With Danielle Rancourt (R.D) 07/09/2025
The Perfect Diet Myth With Brian Keane 31/08/2025
What if the way we go about teaching dyslexic children is wrong? Interview with Russell Van Brocklen 24/08/2025
Get the basics right. About exercise, diet...and podcasting 17/08/2025
Raising Emotionally Healthy Boys interview with Dr Gloria Vanderhorst 10/08/2025
Busting the Myth: The Truth About Planks After Pregnancy 03/08/2025
Listener email; "Pete, 3 kids and I feel haggard...any tips??" 27/07/2025
Stretching Vs Range of Motion work. Interview with Yogi Aaron (again) 20/07/2025
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