Send us a textIn this week's episode I once again bring you an interview I did with personal trainer, author, podcast host and all-round-good-guy-and-happy-chappy Brian Keane.You might, or should I say "should", know Brian from the Brian Keane podcast ( which is one of THE top nutrition podcasts in the UK) and his social media presence. He is one of my favourite people in the health and fitness world at the moment as he never tries to sell you a shortcut, is always truthful and is very generous with his knowledge and expertise.We are talking "the PERFECT diet".How do you go about finding the perfect diet?What is the most important thing when it comes to diet?Why the diet your friend recommended does not work for you.Should the health and fitness industry stop dealing in black and white?Are cookbooks/recipe books beneficial?And much more. Anyone who is familiar with Brian's work will know he is one of THE guys to talk to about this sort of thing and I have no doubt at all that you'll be inpired and get a tonne of useful information from this episode.Brian can be found in all corners of the internet, he is everywhere!His websiteMake sure to catch The Brian Keane podcastInstagramFacebookYou can find his books on Amazon, and I'm sure other places as well.In the news this week (from a while ago); This "good news for millions of women" article from WBUR about vaginal fluid transplants. Yes the science is new but it does hold a lot of potential. Reminder; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest.   If you could rate the podcast on your favourite platform that would be a big help. 

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