In this episode of The Healthy Home Show, Charlie chats with Nicla from Nicola D Interiors, an expert in biophilic design and colour psychology. Nicla shares her journey from corporate life to creating healthier, nature-inspired interiors and explains how biophilic design is more than a trend—it’s a research-backed approach to reconnecting with nature indoors, which supports mental and physical well-being. She discusses the importance of incorporating natural elements, like wood and plants, into our homes, how colour psychology affects mood and sleep, and ways to reduce indoor toxins. Plus, Nicla reveals insights from her new online course that teaches designers and enthusiasts how to create vibrant, nature-infused sanctuaries. Tune in to discover how these design strategies can transform not just your space but also your quality of life.Nicla D Interiors Website Nicla's Instagram Key Takeaways:Biophilic Design Fundamentals: Learn how bringing natural elements, like plants and wood, into your home creates a deeper connection with nature, supporting mental clarity, productivity, and well-being.Power of Colour Psychology: Discover how thoughtful colour choices can impact mood, sleep, and energy levels, from soothing blues for restful sleep to energizing warm tones in social spaces.Indoor Toxin Awareness: Gain tips for reducing indoor pollutants with non-toxic materials and air-purifying plants to create a healthier home environment.Designing for Climate and Location: Nicla shares how to adapt colours and materials to suit your region’s climate, creating both comfort and energy efficiency.Creating a Sanctuary: Explore how biophilic and colour-focused design principles transform a space into a personal sanctuary, enhancing overall well-being.Get in touch Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected] blogs, tips and free resources check out the website : www.charlielemmer.comWith love Charlie x

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