The Health Formula Show

The Health Formula Show

Por: Paula Benedi
The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing.

Each episode will provide you with root-cause explanations for the symptoms you're currently facing along with real world, proven and research-driven solutions straight from Paula's Integrative Health and Functional Medicine private practice.

Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!
400 episodios disponibles

Latest episodes of the podcast The Health Formula Show

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380: Living with Coeliac? Here's What You're Not Being Told 13/08/2025
379: Going Vegan? Avoid These Mistakes at All Costs 06/08/2025
378: What Your PMS Is Telling You About Your Hormones 30/07/2025
377: The Real Reasons You Can't Raise Your Iron Levels 23/07/2025
376: Waking Up at 1 AM or 3 AM? Here's What Your Body's Trying to Tell You 16/07/2025
375: Bloated After Every Meal? Here's What Your Gut Is Telling You 09/07/2025
374: Most Supplements Do Nothing. Here's How to Choose the Right Ones 02/07/2025
373: Why You're Tired After Every Meal & What to Do About It 25/06/2025
372: How to Eat Clean (Even When Life Is a Hot Mess) 18/06/2025
371: Is It Really PCOS? Or Just a Misdiagnosed Hormone Imbalance? 11/06/2025
370: I Healed My Eczema Without Steroids: Here's How 04/06/2025
369: The Best Anti-Inflammatory Diet (Foods to Eat & What to Avoid) 28/05/2025
368: Why Nobody Should Be Eating Gluten (Even If You Feel Fine) 21/05/2025
367: How to Detox Heavy Metals Safely (Top Foods + Supplements) 14/05/2025
366: 7 Weird Symptoms You Didn't Know Were Caused by Heavy Metal Toxicity 07/05/2025
365: The 6 Supplements That Get Rid of Allergies and Hay Fever 30/04/2025
364: Stop Believing These 6 Lies About Dairy 23/04/2025
363: What No One Tells You About Dairy (That You Need to Know) 16/04/2025
362: 10 "Healthy" Foods I Would Never Eat as a Nutritionist (And What I Choose Instead) 09/04/2025
361: Big Change To The Podcast 07/04/2025
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