Anti-inflammatory eating isn’t about jumping on the latest diet trend, it’s about learning how to tailor your food choices the right way, the natural way, for your unique body. Today, we show you where to start, how to approach nutrition beyond labels, and the everyday foods that could be keeping your body in a constant state of inflammation. It’s time to eat smarter, not harder - this episode is your blueprint. Tune in to hear: What gluten really does inside your body (2:44) Sugar: a deeper dive (3:44) What your plate should actually look like (4:30) Paula’s top picks for low glycemic fruits (5:35) How to structure your plate: a full day of eating (6:03) Head to www.paulabenedi.com/episode369 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

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