In this episode, we go deep on why gluten is inflammatory, and it’s not just about digestion. We uncover the compounds in gluten that can trigger immune responses, even in people who don’t have coeliac disease or a severe allergy/intolerance. We also reveal the symptoms most people never link to gluten, from brain fog to skin issues, and what you probably didn’t know about whole wheat. If you think gluten might be affecting your health, this episode gives you the clarity you’ve been missing. Tune in to hear: Why gluten could be causing more harm than you think (1:42) Surprising symptoms linked to gluten (2:43) How gluten affects your gut lining (3:40) The truth about sourdough bread (5:03) Should you go gluten free forever? (5:50) Head to www.paulabenedi.com/episode368 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

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