Today, we talk about making small, impactful changes for a healthier lifestyle! Discover simple food swaps that can transform your diet, the oils you should steer clear of, and why switching to natural deodorants is a must. Plus, Paula shares her favourite non-toxic cleaning products and top recommendations for safe, toxin-free cookware. Let’s clean up your routine, inside and out! Tune in to hear: Catch up on the latest podcast episodes! (3:11) Keep your hormones happy with these delicious foods (6:10) Transforming your personal care products (8:12) Surprising toxic truths about your intimate products (10:05) Say goodbye to air fresheners and hello to this natural alternative (11:36) The ultimate tool to boost your melatonin levels (13:30) Head to www.paulabenedi.com/episode311 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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