Today, we share Paula's most asked daily smoothie recipe, fruits you should avoid if you don't want a blood sugar spike and a powerful fatty acid you should definitely include in your diet. Stay tuned, stay healthy, and keep shining! Tune in to hear: Smoothies that don't spike blood sugar (1:46) The ultimate smoothie formula (3:06) Are parasites the root cause of everything? (5:29) Top tips for naturally managing HIV (7:57) What is C15? (11:00) Essential fatty acids explained (12:28) Head to www.paulabenedi.com/episode237 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Ver todos los episodios