Embracing the transformative journey of personal development can be truly remarkable so in this episode, we explore how to accept growth, the potential dangers of xylitol, my favourite healthy sweetener, the benefits of fasting - and how to prepare your body for a fast, as well as what to do if you have excess histamines! Tune in to hear: Growth vs. change (1:47) How do you know you need change? (5:20) My thoughts on xylitol (6:56) How to prepare for water fasts (8:47) Symptoms you may experience during a water fast (11:21) Why you have a runny nose (13:55) Head to www.paulabenedi.com/episode168 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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