ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Burnout, Boundaries, and Work Stress (ep 12)"
Episode Synopsis
Episode 12
Welcome to The Healing Pod! In this episode, we experimented with being live on Jessica’s TikTok while we streamed which….made things interesting. Sorry for the poor audio and jumpiness at times in editing, we did what we could and it was fun and good learning while doing so.
Here we discuss trying to catch burnout before it fully hits and address the problem rather than facing the consequences of missing it. Tips include looking at the balance of the give and take at work, making sure to find meaning and reasons for what you are willing to give at work, and setting those boundaries to make sure you are protecting yourself and your wellbeing.
Thank you to everyone who joined us, especially Persephone with her questions! Hopefully we’ll figure out some kinks and start doing more live Q & As and show recordings. And thank you Imani for your kick off questions! Keep them coming folks!
Listen carefully at the end and you can find the line where my head just forgot how to words.
As always, thank you to the wonderful Miki Anderson for our intro and outtro music. She can be found under Pax Minerva on Apple Music and is all around a wonderful human being.
Come join us and chat or send in what mental health you would like to hear us ramble about!
Find us on Facebook, TikTok, and instagram at The Healing Pod
We are online at https://www.PeasInTheHealingPod.com
You can email us any questions, suggestions, comments, or memes at [email protected]
If you want to hunt down the bits and bobbles that have been cut out of our episode, join us for another live recording, or just to buy us a cup of coffee, come join us at https://www.patreon.com/TheHealingPod
Welcome to The Healing Pod! In this episode, we experimented with being live on Jessica’s TikTok while we streamed which….made things interesting. Sorry for the poor audio and jumpiness at times in editing, we did what we could and it was fun and good learning while doing so.
Here we discuss trying to catch burnout before it fully hits and address the problem rather than facing the consequences of missing it. Tips include looking at the balance of the give and take at work, making sure to find meaning and reasons for what you are willing to give at work, and setting those boundaries to make sure you are protecting yourself and your wellbeing.
Thank you to everyone who joined us, especially Persephone with her questions! Hopefully we’ll figure out some kinks and start doing more live Q & As and show recordings. And thank you Imani for your kick off questions! Keep them coming folks!
Listen carefully at the end and you can find the line where my head just forgot how to words.
As always, thank you to the wonderful Miki Anderson for our intro and outtro music. She can be found under Pax Minerva on Apple Music and is all around a wonderful human being.
Come join us and chat or send in what mental health you would like to hear us ramble about!
Find us on Facebook, TikTok, and instagram at The Healing Pod
We are online at https://www.PeasInTheHealingPod.com
You can email us any questions, suggestions, comments, or memes at [email protected]
If you want to hunt down the bits and bobbles that have been cut out of our episode, join us for another live recording, or just to buy us a cup of coffee, come join us at https://www.patreon.com/TheHealingPod
More episodes of the podcast The Healing Pod: Navigating Anxiety and Mental Health Together
41. Balancing Fears With Curiosity
29/09/2025
38. Unpacking Emotional Baggage
18/08/2025
36. Exploring Do Overs
21/07/2025
35. Dealing with our Mental Junk Drawer
07/07/2025
32. Resting for our Mental Health
26/05/2025
In God we trust