We know, it’s HARD to be present and sit in the moment when you have a million things on your plate. And we all have a million things now. When the world tells us that who we are right now isn't enough, it's tempting to try to live in a fantasy version future when you'll have a better job, more time, more money, a cleaner house, better listening kids- but if we take a moment, we know that there's way more joy in the current moment than we're currently tapping into (and that the future doesn't hold that fantasy either- just even more hoops to jump through and kids that still don't listen. )Join us for a conversation about why it's so hard to be present, why our brains fight it, and how we can practice sitting with ourselves (even in the Target aisle when we're having a meltdown picking out new bedding). Topics this week include:Cheesecake Factory life goalsTrashy neighborhood gossipProductivity cultureWhy we hate the term "self care"Why tf do kids like tape so much?Being alone with our your own thoughts (it won't kill you!)How we lost our minds during the pandemicWho profits off our our dissatisfaction with ourselves?Grounding techniques you can use TODAYAre little kids actually great at meditating and we lost it somewhere along the way?Incorporating the 5 Principles of Reiki into your dayClubbing in your 40s (and wearing business casual to the clurb)Finding the great genitalia in the skyThis weeks challenge: give yourself ways to find moments of joy in being present. Tell us how you found it!Reading List:Foundations of Reiki Ryoho by Nicholas PearsonRelevant Links:Lindsay Mack: Tarot for the Wild SoulBehatiLifeTIPPs SkillsFind Us:CrystalViennaHealing Happy HourMusic by FASSounds on Pixabay. Emotional Support provided by The Cheesecake Factory (but on our own dime, for now.)

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