The Happy Runner

Por: Roman Happy Runner
Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.
In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running.
I will try to interview other average runners, include training tips, my running updates and answer different running related questions.
204 episodios disponibles

Latest episodes of the podcast The Happy Runner

Mostrando página 10 de 11

Running in 2020 17/10/2020
How to run faster 11/10/2020
Running to lose weight 03/10/2020
How to prepare for a race 26/09/2020
Marathon training 19/09/2020
David and his approach to marathon training 12/09/2020
How to master your longrun 06/09/2020
Finding your running niche with Seth from DGR 29/08/2020
Running motivation 25/08/2020
Mental training for runners 16/08/2020
Half marathon training plans 09/08/2020
Half marathon race tactics 02/08/2020
10k training plans 26/07/2020
5k and 10k race tactics 19/07/2020
Hydration and fueling with Charlotte 12/07/2020
Summer running 05/07/2020
Aerobic base training 29/06/2020
David and his running story 21/06/2020
Warm up and Cool down 14/06/2020
How to pace your runs 06/06/2020
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