ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "10k training plans"
Episode Synopsis
I talk about the training plans for 10k running published on our webpage runandsmile.net the training plans are divided in 3 categories: for those new to running, for those wanting to improve the 10k race time and for more serious runners. Listen to the episode and you will find out what is important to run a strong 10k race.
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