Episode Synopsis "Meditation with Mudras "

Another tool to help anyone succeed in starting a meditation practice by using your hands to help increase focus.

Listen "Meditation with Mudras "

More episodes of the podcast The Happy Empath

• Announcing my new Holistic Coaching business and the name change.
• Sweet Surrender
• Meditation with Mudras
• Baby Meditation Day 2 Intent Based
• Learning to Meditate
• How a plant had me stuck...
• How to have a Miracle Morning
• Facing Fear Together
• Health care Help