Episode Synopsis "Baby Meditation Day 2 Intent Based "

By using an intent as a mantra it allows you to refocus on the meditation itself. This time I haven’t added any soft music so you will work to stay in the meditation with the random noises.

Listen "Baby Meditation Day 2 Intent Based "

More episodes of the podcast The Happy Empath

• Announcing my new Holistic Coaching business and the name change.
• Sweet Surrender
• Meditation with Mudras
• Baby Meditation Day 2 Intent Based
• Learning to Meditate
• How a plant had me stuck...
• How to have a Miracle Morning
• Facing Fear Together
• Health care Help