Chocolate, ice cream, chips, cheese balls, Ho-Hos, and Junior Mints. My list was packed with all the necessities for surviving a global pandemic–at least all the necessities for one who emotionally eats.  When the governor of Ohio announced that he was closing all non-essential businesses, my first thought was: Oh no! Do we have enough food? I did a mental scan of our fridge and our pantry, wondering if we had enough to make it through a couple of weeks, if not longer, under lockdown. I immediately opened an Instacart account and started making my list.  I was going to be ready for what was coming. All this month I am talking with experts in a variety of areas to pull back the curtain on our avoiding ways and how we can make small manageable changes to bring intention to our lives.  Today I am talking with Erica Drewry about avoidance and how it plays out with food.  Erica is a registered dietitian and Certified Intuitive Eating Counselor in Columbus, Ohio. For the past 11 years, she has been the owner of Aligned Nutrition and provides nutritional counseling in person and virtually.   This topic is very personal to me and I am so excited for you to hear our conversation!  It is an open and honest (at times very vulnerable!) conversation about food, anxiety, and avoidance. You will definitely get a glimpse into my personal story of how I use food to avoid.  We recorded it just 2 weeks ago so it’s a message of eating during the stress of a worldwide pandemic that couldn’t have come at a better time.  Listen to the full episode to hear: What might be behind our tendency to eat when we are bored, and why I filled my Instacart with junk food How binging and restricting go hand and hand, even if you don’t think you have a problem with restricting What intuitive eating really means and how it gets distorted in society What role society plays in our relationship with food Erica’s Links: Aligned Nutrition @alignednutrition (on FaceBook, Youtube, & Instagram) Nancy’s Links: Coach in Your Pocket Live Happier Website Instagram: @nancyjVisit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com

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