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Listen "High Functioning Anxiety and our Rules for Rest"
Episode Synopsis
One thing you should know about people with High Functioning Anxiety-- we love our rules! Even when they don't help us live happy and healthy lives. In particular, I have A LOT of rules around rest. When I can rest, how I can rest, if I've earned the rest I'm taking. You get the idea. In this episode, I talk with one of my clients, Michelle, whose rules for rest are similar to my own. We talk about how we're learning to loosen up our rules, one step at a time.Listen to the full episode to hear:- Nancy's personal relationship with her rules for rest.- Nancy's journey to accepting that she is worthy of rest and to loosen up her rest rules.- Insight from one of Nancy's clients, Michelle, who is also learning to loosen up her rules around rest.- Tips for folks with HFA who want to try to loosen up their own rest rules.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
More episodes of the podcast The Happier Approach: Quieting your High Functioning Anxiety
Rest For All Seasons
20/01/2023
Rest In Practice
16/12/2022
Rest: Wintering
02/12/2022
Rest: The Dreaded Napping Experiment
18/11/2022
Rest: Imagination, Mindfulness, and Rest
14/10/2022
Rest: Sleep
30/09/2022
Intro to Rest
16/09/2022
Change: Dear Nancy
10/06/2022
In God we trust