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Listen "117 -Gilbert Garcia on the principles of training (20.04.20)"
Episode Synopsis
Gilbert Garcia joins the half time show to share his experience on the direction the fitness industry is heading.
with over 2 decades of experience Gilbert has seen many changes. Despite the changes he has always stuck to the principles when programming. He shares with his the Pros and Cons during the pandemic Covid 19 situation and how to move forward in a safe and healthy way.
We also put him through the fire round to get to know his views better on health and fitness.
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